I am honored to hold the space for your personal healing and growth. Here is some more information about myself and my approach to the process. I have been practicing for over fifteen years and view psychotherapy as collaborative and interactive. Using a holistic style, I work to help you explore the emotional, relational, intellectual, biological, and spiritual parts of yourself, and how they might be contributing to your concerns.

I have specific training in several types of therapy, including psychodynamic, cognitive behavioral, attachment theory, internal family systems, and mindfulness interventions. I will orient the treatment towards your distinct treatment objectives. In addition, my practice is trauma informed and I utilize EMDR as an adjunctive intervention to help those who have suffered from various forms of trauma.

My primary goals as a therapist are to help you explore and change self-defeating patterns, to teach you sustainable ways to manage symptoms, and to ensure that you feel more fulfilled in your work and personal life.